Because of the recent popularity of the acai berry as a new superfood, a lot of companies have been offering it in various forms such as pills, juice and energy drinks along with the fruit. What people need to realize is not all acai berry products are created equal.
Acai berry is a small, reddish purple fruit that is native from Central and South America. Its juice is said to contain 10 to 30 times more antioxidants than grapes, pomegranates and blueberries. Its antioxidants can prevent premature aging, while the dietary fiber, monounsaturated fats and phytosterols promote cardiovascular and digestive health. It also allows for proper muscle contraction and regeneration due to its essential amino acids and trace minerals.
While there are not too many studies linking acai berry to weight loss, many people believe that its fiber content, which accounts for 42% of its constitution, along with the high levels of Omega 3, 6 and 9 fatty acids can help suppress the appetite, prevent the urge to snack in between meals and keep the blood sugar levels at a minimum. In addition, acai berry can boost the metabolism and increase energy levels, which is why it is a common ingredient in the newer energy drinks out on the market today.
What should you look for in acai berry products?
To ensure that you’re getting a high quality product, choose one that is USDA Certified Organic. This means that only approved materials that will not harm humans, animals and soil life are used to grow and produce it.
You can also take it a step further and choose acai berry products that are Kosher-certified, which means that they were prepared in a manner that follows biblical dietary guidelines followed by Jews, Muslims and other Christian groups.
Furthermore, it is advisable to choose a product that contains no sugar and no preservatives as these may counteract the positive effects of acai berries.
To make sure you’re getting the amount of antioxidants that the fruit has to offer, check that it has at least 3000 ORACs per ounce. The Oxygen Radical Absorbance Capacity (ORAC) measures the amount of antioxidants in a certain product. If the ORAC is not indicated in a product label, it most likely does not have much.
It’s ideal to find acai berry juice in a glass bottle, unclarified and unfiltered. Otherwise, plastic leaching may happen and you will not get the full benefit of the acai fruit.
Don’t fall for companies selling unpasteurized acai berry because these may still contain harmful microorganisms and bacteria unsafe for consumption.
Finally, it’s safest to buy acai berry in major supermarkets such as Whole Foods because of the number of companies that try to sell their products online because they can’t get the supermarkets to carry their products. Acai berry is indeed a superfood, but a lot of companies have exploited it so much that there are so many substandard products available out there.
Acai Berry Colon Cleanse Recipe
If you want to make sure you’re getting a great acai berry colon cleanse, make the recipe yourself. There are so many Acai Berry Colon Cleanse products available online and even on drugstores that it’s so hard to tell which ones are legit. To do this, use a natural acai berry juice, preserves or puree. You can also use the fruit, although it spoils fairly quickly. Add it to your favorite vegetable or fruit juice blend. Great vegetables to try are carrot, celery, cucumbers, beets and cauliflower. You can also juice berries, apples, pineapples, melons, kiwi, mango and papaya.
Another acai berry colon cleanse recipe to try is a combination of acai berry, Psyllium husk, bentonite clay and spring water. Psyllium husk aids constipation and weight loss, maintains healthy cholesterol levels, regulates blood pressure, treats inflammatory bowel syndrome and hemorrhoids, pushes out mucoid plaque and provide anti-inflammatory properties. Bentonite clay absorbs toxins in the gastrointestinal tract making it an excellent colon cleanser. It also helps eliminate mucoid plaque from the body. These products combined with acai berry’s antioxidants and fiber will give you the colon cleanse that you need without draining your energy.